Mindfulness is a mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences.
Many of us spend much of our time focused either on the past or on the future, paying very little attention to what is happening in the present, this means that for much of the time we may be unaware of much of our experience. Mindfulness is the practise of staying in the moment, spending more time present to ourselves, and our surroundings. Not trying to change things but trying instead to accept the way that things are for better or for worse.
Let us guide you with mindfulness to a happier easier life style!